Mini Mindfulness: Mindful Moments: Card for Yoto Player / Mini

These short mindfulness exercises are perfect for starting your day on a positive note or relaxing before bedtime!

Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused.

You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself. If you'd like to listen to multiple exercises in one sitting, just tap the right orange button to skip tracks.

Mindful Moments was created exclusively by Yoto with Louise Gordon, a yoga teacher from Scotland who specialises in Vinyasa and Ashtanga yoga.

Recommended age 3-8 years.

Running time 32mins.

Yoto Cards let kids choose which audio content they’d like to listen to on their Yoto Player. Just pop a Yoto Card into the top of your Yoto Player to start the audio and take it out to pause. When you reinsert your card, the audio starts from the moment you paused it.

Yoto Cards are sturdily built to resist the destructive powers of tiny hands, and the NFC chip in each allows the Player to read the content. Parents can also trigger playback on compatible smartphones by tapping the card on the back of your phone.

Requires Yoto Player.  Yoto Player is a carefully-connected smart speaker for kids, which lets children listen to audiobooks, music, podcasts, sound effects and more using physical cards. Yoto Player is built for kids from the ground up and plays only the audio that you want.